- Self care quotes on the importance of taking care of you
- The BookShelf featuring the works of Theresa Cloud Eagle Nelson
- Self-care for the caregiver - Harvard Health Blog - Harvard Health Publishing
- Self Care & Self Nurturing are Critical!
Fresh air renews the body and spirit — even if you only have time for a brief outing. When possible, open a window. Strive for a minimum of seven to eight hours of consecutive sleep in a hour period. Nap when your loved one naps. That is, get treatments for your own aches and pains before they turn into something more serious.
Pay attention to your own feelings and emotions, and seek counseling if needed. Vent feelings to trusted family members or friends. Use relaxation or stress management methods such as meditation, visualization and yoga.
Self care quotes on the importance of taking care of you
Books and videos are available to guide you in these techniques. If you're religious, seek the counsel of a spiritual leader you trust and respect. Friends, family and religious groups may be eager to assist and are only waiting to be asked and directed. Doing everything yourself deprives others of an opportunity to serve. You are leaving AARP. Please return to AARP. Manage your email preferences and tell us which topics interest you so that we can prioritize the information you receive. In the next 24 hours, you will receive an email to confirm your subscription to receive emails related to AARP volunteering.
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- 50 Self Care Quotes on the Importance of Taking Care of You.
- The Book of Acts: Time to Act on Acts 1:8 (Adult Bible Study Guides).
- 10 Ways for Caregivers to Nurture Themselves.
- A Guide to Taking Care of Yourself | Family Caregiver Alliance.
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The BookShelf featuring the works of Theresa Cloud Eagle Nelson
Istock Make caregiving for yourself a priority as a caregiver. Get outdoors Fresh air renews the body and spirit — even if you only have time for a brief outing. Get your zzz's Strive for a minimum of seven to eight hours of consecutive sleep in a hour period. Instead, take action, no matter how small, toward fulfilling your own needs. This will make a huge positive impact on your physical and mental wellbeing. What can you do today to start making changes?
Rather than just thinking about everything you should be doing, start generating some momentum by taking some form of action. Remember, your mind believes what you tell it. Look at your list and choose something easy. If scheduling more mini getaways is on your list, set a deadline to find dates that work and get it scheduled. Taking care of a loved is an emotional roller coaster. One moment is full of love and devotion, the next moment is full of anger and resentment. Take a moment to think about how you handle your emotions.
Do you stuff them inside? Do you ignore them? Do you scorch the earth with your words? Over time, feelings not fully experienced can accumulate as emotional toxicity, which appears as the following:.
Self-care for the caregiver - Harvard Health Blog - Harvard Health Publishing
Keep in mind, before an emotion is fully expressed, it can be felt in the body first. It might be a lump in the throat or a queasy feeling in the pit of the stomach. Start to pay attention to these signals. An emotion or thought is packed with energy and information and starts at a subtle level, waiting to see what action will be taken. If no action is taken, it builds and builds, trying to let you know something is very wrong.
If you catch it early, the power behind a negative emotion can be dissipated, and you can proceed with a sense of peace and higher clarity. Consider this to be an opportunity for positive change. Never feel bad for having certain emotions or feelings. They are there for a reason, but the catch is you must actually listen to what the deeper message is telling you.
You can! You just need to get the right track playing in your mind. Your mind listens and believes your internal dialogue, so press stop on the old track and start a new track with uplifting self-talk that promotes hope, deservedness, strength, and courage. Tip: When experiencing a challenge, go to a quiet place.
Close your eyes and place your hands, one on top of the other, over your body where you feel tension building. Take three deep breaths and imagine the tension melting away with each exhalation and then smile. It may feel silly, but smiling releases endorphins and helps to lower stress levels.
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The ability to communicate effectively with family and healthcare workers becomes essential to preventing an accumulation of emotional toxicity. If the idea of expressing your thoughts and feelings seems daunting, you are not the only one. Where do you begin? Keep in mind that as a human being, you have fundamental needs that, when not tended to, can lead to stress. Some of these needs are: attention, affection, appreciation, and acceptance. When your needs are met, you feel:. For example, feelings of resentment may be caused by not being appreciated for all the work you do.
Communication is like a muscle that becomes stronger with practice.
Self Care & Self Nurturing are Critical!
After a difficult situation, ask yourself the following questions taken from the book, Nonviolent Communication by Marshall Rosenberg :. When finished, proceed with love and compassion. Just knowing there is a tool out there to help support you is comforting to know. You deserve to be heard. Meditate, meditate, meditate. One of the most important things you can do for yourself as a caregiver is to learn stress-reduction techniques, and meditation is one of the most accessible techniques to learn.
When your inner world is peaceful, it extends out to your outer world, taking stress levels down a few notches. With regular meditation practice, fears are overcome and challenges that seemed insurmountable are more easily resolved. Find one that works for you. Breathing exercises or pranayama is another powerful stress-reduction technique that only requires your attention in order to be effective.